Is rest an equally important part of vertical training?

Im trying to increase my vertical with pylos and squats and other weight workouts( i also shoot alot of jumpshots everyday) however i heard that rest is very important. I constantly fell tired and rest a little but im not sure how much rest one needs to get the best results. help, please!

Technorati Tags: Vertical Training

Tags: Vertical Training

This entry was posted on October 21, 2009 at 5:33 pm. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted in Vertical Training by admin No Comments Yet